Pumpkin Protein Muffins

Pumpkin Protein Muffins

170 calories | 5g Fat | 22g Carbs | 11g Protein

For the love of all things fall and getting in some protein while getting into the spirit!


  • 1 1/2 cup ground oats
  • 6 scoops vanilla or unflavored protein
  • 4 Mashed Bananas
  • 1 cup Almond Milk or Milk of your choice!
  • 1 cup egg whites
  • 2 cups pumpkin puree
  • 1 tsp Cinnamon
  • 1 tbs Baking Soda
  • 2 tbs Vanilla
  • *optional 2 cups Chocolate Chips


  1. Preheat your oven to 350 degrees.
  2. Start by mashing your bananas.
  3. Mix in egg whites, pumpkin, almond milk and vanilla.
  4. Once smooth, add oats and protein.
  5. Finish by adding cinnamon and baking soda.
  6. Spray muffin tins and fill 2/3 of the way.
  7. Bake for 25-30 minutes. Makes 24 muffins!

* I topped mine with some whipped peanut butter and a sprinkle of crushed Cinnamon Toast Crunch!

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