30 Minute Full Body Workout

Life happens, and sometimes that means that getting to the gym is highly unrealistic. This is no reason to skip a workout, rather an opportunity to alter your workout to fit your surroundings. This workout is simple but precise. All you need is a set of dumbbells and the intention to work hard with what you have.

Upper Body (4 sets of 20 reps)


  1. Chest Press from sit-up position
  2. Overhead Lat Extension from sit-up position 
  3. Renegade Row from plank position 
  4. Shoulder Taps from plank position

Lower Body (4 sets of 20 reps)


  1. Sumo Squat 
  2. Jumping Lunges 
  3. Glute Bridges 
  4. V-ups

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