Bodyweight Leg Day +Core

Warm Up (1 Minute Rounds)

  • Jumping Jacks
  • High Knees
  • Butt Kicks
  • Leg Swing Toe Touches
  • Sumo Squats

(1 minute rest, repeat 2x)

Isolated Muscle Activation (1 Minute Rounds)

  • Squats Pulses
  • Lunge Pulses 
  • Glute Bridges

(1 minute rest, repeat 3x)

Explosive Movements (1 Minute Rounds)

  • Squats Jumps
  • Jumping Lunges
  • Single Leg Glute Bridges

(1 minute rest, repeat 3x)

Concentrated Core (1 Minute Rounds)

  • Mountain Climbers
  • Plank
  • Side Plank 
  • Heel Touches
  • Bicycles

(1 minute rest, repeat 3x) 

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