At Home Lower Body & Core Workout

Circuit 1:

  • Body Weight Squats x 15
  • Side Plank- 1:00
  • Sumo Squats x 15
  • Side Plank- 1:00
  • Rest – 2:00

Repeat x 3


Circuit 2:

  • Static Lunges x 20 (10 each leg)
  • Heel Touch Crunches x 20
  • Side Lunges x 20 (10 each leg)
  • Russian Twist x 20
  • Rest 2:00

Repeat x 3


Circuit 3:

  • Walking Lunges x 20 (10 each leg)
  • 20 second Crunch Holds x 3
  • Glute Bridges x 12 (see video)
  • Plank -1:00
  • Rest – 2:00

Repeat x 3


Circuit 4:

  • Single Leg Glute Bridge x 20 (10 each leg, see video)
  • V-ups x 10
  • Squat Pulses x 30
  • Lunge Pulses x 30 ( 15 each leg)
  • Rest – 2:00

Repeat x3

 

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