At Home Upper Body & Core Workout

Circuit 1:

  • Hand Release Pushups x 10
  • Crunches x 10
  • Close Grip Pushups x 5
  • Plank – 30seconds
  • Rest-2:00

Repeat x 3


 

Circuit 2:

  • Supermans x 10
  • Bicycle crunches x 30
  • Side Plank, Hip Taps x 10
  • Plank Leg Lifts x 20
  • Rest- 2:00

Repeat x 3


Circuit 3:

  • Leg Climbers x 20 (10 each leg)
  • Leg lifts x 10
  • Slow Negative Pushup x 8
  • Plank Hand Lifts x 30 (see video)
  • Rest- 2:00

Repeat x3


Circuit 4:

  • Plank with elbow to knee touch x 10
  • Concentrated crunches (legs straight up, try to touch toes) x 10
  • Pushups with elevated feet x 10
  • Mountain climbers x 50
  • Rest – 2:00

Repeat x2

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