Upper Body, Trx & Kettlebell Workout

It’s easy to get in some resistance training with little to no equipment. This workout requires a Trx Strap and a Kettlebell! 

The workout targets your upper body! Goal is to do two minute rounds of each circuit followed by one minute rounds. Focus on form- stretch the intended muscle and then contract the muscle as hard as possible. Find a friend to try it with!
  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s