Roasted Red Pepper Quoina With Shrimp and Green Beans, Topped with Baked Cajun Flounder

You know when you look in your fridge and see nothing to eat? Well I’ve taken that feeling and turned it into a challenge! So often I eat the same things so I’m working to expand my choices and my palate and get more creative with things I purchase regularly! Today that creativity turned into Roasted Red Pepper Quoina with Shrimp and Green Beans, Topped with Flounder!

Roasted Red Pepper Quoina

Ingredients

  • 1 Cup Quoina
  • 1 Cup Fresh or Frozen Green Beans
  • 8 0z Shrimp
  • 8 oz Flounder
  • 1/2 Chopped Red Pepper
  • Coconut Oil or Spray
  • Cajun Seasoning

Instructions

  1. Preheat Oven to 350 degrees.
  2. On a separate pan bake Flounder topped with cajun seasoning till white and flakey. Roast chopped red pepper till edges brown.
  3. Boil 1 cup of water and cup quoina. (Till pot whistles, if using waterless cookwear.)
  4. Then add detailed shrimp, roated red peppers, and green beans to quoina. (and replace the lid till whistle sounds, then close value and let sit.)
  5. Once the shrimp and flounder are fully cooked, serve quoina mixture on the bottom, flounder on top!

 

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