Healthy fats are an essential part of a good nutrition plan. Fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight. The answer isn’t cutting out the fat—it’s learning to make healthy choices and to replace bad fats with good ones that promote health and well-being. Fats include foods such as oils, butter and nuts, and are also found in meats and certain fish.
Fat is important to consume daily, timing is also crucial when it comes to fat consumption. Having fat through peanut butter in a meal replacement shake for breakfast is a great way to jumpstart you metabolism and fuel your day. Having a bit of avocado on salad for lunch will keep you full and focused throughout your workday. Having fat from any source post workout can hinder the potential progress made from your session.
The most basic way to explain it is to think of fat as fuel. You need fuel to keep up your energy throughout the day. However, post workout you are focused on repair and recovery. Carbohydrates and protein are the building blocks of muscle metabolism, fat loss, and strength gain. When you consume fat post workout, you inhibit your body’s ability to absorb carbs and protein and send them to your bloodstream for recovery. Simply put, fat gets in the way of carbs and protein.
So the next time you think about putting peanut butter in your post workout shake, throw in an extra handful of berries instead. Next time you have eggs for breakfast after a workout, skip the yolks and bacon and have some toast with jam. Protein bars are quick on-the-go protein, but make sure you pick one low in fat and high in carbs and protein.
What’s your favorite post workout meal?