Core Activation, Full Body Workout

This workout is dedicated to activating your core at all times. Doing floor work is great but getting off the floor and incorporating your core into a full body workout will excel your progress! Focus on great form and keeping your core tight the entire time! Warm up with several rounds of cat and cow pose!

Birddogs
Supermans
3 sets of 12

Deadbugs
Bicycles
3 set of 30

Jump Squats
Alternating Lunges
3 sets of 20

Push-ups
Dips (Plyo box or staircase step)
3 sets of 15

Single Leg Sit-to-Stands
Step-ups (Plyo box or staircase step)
3 sets of 10

Single Leg Glute Bridge
Box Jumps (Plyo box or staircase step)
3 sets of

Birddogs
Supermans
3 sets of 12

Deadbugs
Bicycles
3 set of 30

Cool down with a few more rounds of cat and cow pose.

What’s your favorite core activist group move? Let me know in the comments!

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