My Current Workout Split

Many of you have asked about my personal training, in regards to how I train myself. So to celebrate the New Year, I’m sharing my current workout split. Feel free to give it a whirl or ask me for help devising your own!


Monday

Chest & Triceps

·Bench: bar or free weights

·Chest Flys: machine or free weights

·Chest Press: machine or inclined with free weights

·Pushups: Basic, incline, or decline

·Dips: machine or on a bench/ledge

·Overhead Tricep Extensions: cable or free weight

·Standing Bentover Tricep Extension: free weight

·Tricep pushdown: Rope or V-bar


Tuesday

Legs

· Deadlifts: Bar or Free Weights

·Sit-to-Stands: One leg at a time

·Step-ups: One leg at a time

·Adductor: Machine

·Abductor: Machine


Wednesday

Back & Biceps

·Curls: Any variation with machines, barbells, or free weights (Try to do at least two)

·Chin-up(Palms Facing You): machine or body weight

·Pull-ups(Palms Facing Away): machine or body weight

·Row: Bentover, Upright, Seated (Try to do at least two)

·Pull Downs: machine or Wide Grip Cable


Thursday

Shoulders

·Shoulder Press: free weights, barbell, or machine

·Rear Delt Flys: machine or free weights

·Front Raise: free weights or cable

·Lateral Raise: free weights or cable

·Upright Row: free weights or cable


Friday

Legs

·Smith Machine Squats

·Leg Press: Machine

·Lunges: Body, Bar, Free Weights

·Hip Raises/Thrusters: Bodyweight or Free Weight


 

What’s your current training split?

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