10 Healthy Thanksgiving Tips

  1. Stay Hydrated
  2. Start with Protein First
  3. Limit Your Snacking
  4. Don’t go Overboard with Sugar
  5. Consider Dessert a Meal Itself
  6. Pick One Meal or Day to Splurge
  7. Keep Moving – Don’t Skip Your Workouts
  8. Try to Make Active Holiday Traditions i.e. Football, Turkey Trot, Volunteer
  9. Stop Eating When You’re Full
  10. Limit Caffeine & Alcohol

Whatever you do, find balance mentally and physically. Indulge a bit, have an extra nap, enjoy time with friends an family, and take a little extra time at the gym to challenge yourself and use the extra fuel!


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