HIIT: Tabata Workout

40 Seconds On/ 20 Seconds Off

  • Jumping Jacks
  • Jack-Outs (Jumping Jacks with a Squat)
  • Jump Squats
  • High Knees
  • Tuck Jumps
  • Wall Sit
  • Crunches
  • Leg Raises
  • Plank
  • Right Side Plank
  • Left Side Plank
  • Burpees
  • 3 Minute Rest

Repeat 3x for a quick 45 minute cardio session.

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