1000 Rep Workout, with a Side of Planks

This simple body-weight workout aims to target all your major muscles groups. Doing a high volume of reps helps you to fatigue your muscles without needing a gym or weight set at home. Great for anyone who travels, doesn’t have a gym membership, or short on time.

You can plan the workout however you want, the goal is to finish. Example: 125 Russian Twists, 100 Calf Raises, 60 Squats, 40 Super Mans, 20 Push-ups, Repeat 5 times! For those more advanced, try to go through it twice! Add in some plank work at the end to max out your core!

1000 Rep Workout

  • 500 Russian Twists
  • 400 Calf Raises
  • 300 Squats
  • 200 Super mans
  • 100 Push-ups
  • 2:00 Plank
  • 100 Plank Pushes

 

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