Kettlebell Full Body Workout

Triset 1:

  • Kettlebell Swings 15,12,10
  • Kettlebell Single Arm Shoulder Press 15,12,10
  • Kettlebell Upright Row 15,12,10

Triset 2:

  • Kettlebell Backward Lunge 20,10,10
  • Kettlebell Squat 20,10,10
  • Kettlebell Deadlift 20,10,10

Triset 3:

  • Kettlebell Chest Press 20,12,10
  • Kettlebell Pushup & Row 20,12,10
  • Kettlebell Sit-ups 20,12,10

Triset 4:

  • Kettlebell Russian Twists 20,20,10
  • Kettlebell Turkish Get-ups 10,10,5
  • Kettlebell Crunches 20,20,10

What’s your favorite Kettlebell exercise?

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