Legs & Shoulder Stations

Shoulder Workout

Station 1:

  • Sumo Squats 3 x 12
  • Shoulder Press 3 x 12
  • Straight Leg Dead Lift 3 x 12

(1 minute rest)

Station 2:

  • Single Legs Step-ups 3 x 8
  • I-Y-T’s 3 x 12
  • Single Leg Glute Bridges 3 x 8

(1 minute rest)

Station 3:

  • Walking Lunges 3 x 20
  • Upright Row 3 x 15
  • Plank Walks 3 x 10

(1 minute rest)

 Core

  1. Following First Round: V-ups & Supermans
  2. Following Second Round: Russian Twists & Bicycles
  3. Following Third Round: Planks

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