Big Butts & Little Guts

We all have our problem areas. The following is an outlined workout to tighten up these common soft spots. Throw this workout in to mix up your training plan when you need something new. Add it is as cardio just doing quick body weight movements or use dumbbells/barbells for a more resistance training workout.

Big Butts & Little Guts

  1. Start with a warm up: High Knees, Butt Kicks, Inchworms, and Lunges
  2. Three sets of:
    1. 10 Sumo Squats
    2. 30 Standing Side Crunches (15 each side)
  3. Two sets of:
    1. 30 Walking Lunges (15 each side)
    2. 50 Russian Twists
  4. Plank Holds:
    1. 1 minute center
    2. 1 minute left side
    3. 1 minute right side
  5. Three sets of:
    1. 20 Single Leg Hip Thrusters (10 each leg)
    2. 30 Slow Bicycles
  6. Two sets of:
    1. 30 Step-ups (15 each leg)
    2. 15 Leg Raises
  7. Plank Holds:
    1. 1 minute center
    2. 1 minute left side
    3. 1 minute right side
  8. Cool-down & Stretching- Upward Facing Dog, Downward Facing Dog, and Pigeon

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