Full-Body, Bodyweight Circuits

Resistance Training

Circuit 1:

  • Push-ups 3 x 10
  • Dips 3 x 15
  • Sit-ups 3 x 20

Circuit 2:

  • Jump Squats 3 x 10
  • Body Squats 3 x 15
  • Lunges 3 x 20 (10 each leg)

Circuit 3:

  • Plank 3 x 1minute
  • Burpees 3 x 15
  • Supermans 3 x 20

Cardiovascular Training

Circuit 1:

  • Box Jumps 3 x 10
  • Toe Taps 3 x 15
  • Step-Ups 3 x 20 (10 each leg)

**If you don’t have a box, use stairs!**

Circuit 2:

  • Jack Outs 3 x 10
  • 180 Jumps 3 x 15
  • Jumping Jacks 3 x 20

Circuit 3:

  • Plank 3 x 1minute
  • Burpees 3 x 15
  • Bicycles 3 x 20

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