Nutrition is an extremely trendy topic in today’s society, but in reality nutrition is a science. Fad diets, food crazes, and non-evidence based nutrition theories have left many individuals in the dark when it comes to certain nutrition topics. You will never get consistent results without a basic understanding of how to nourish your body.
Diets of exclusion are becoming more prevalent with trendy nutrition followings. A diet of exclusion is a diet that promotes food or ingredient restriction.
Often times, we spend so much time focusing on what to exclude when we should be focused on what to include. When we arbitrarily label foods or ingredients as “good” or “bad,” we condition our minds to interpret food items accordingly.
Focus on a diet of inclusion before wrecking your quality of life by restricting your food choices to an absurd level. Begin focusing on what you actually need. Focus less on what you don’t necessarily need.
I like to think of it as 80-20. 80% of the food I consume is high in nutritional value, containing both macro and micro nutrients; foods like chicken, fish, eggs, fruits, veggies, and nuts, focusing on whole food sources. Then 20% of the food I consume is low in nutritional value and high in convenience. Some examples would be granola bars and other packaged snacks, meals ready to go, and sugary sweets.
Remember: diets of inclusion, not exclusion.
Perhaps the most important concept to recognize here is that all food items inherently possess nutritional value. Begin filling and fueling your day with whole food sources and fill the cracks with a few sweets and convenience foods. All foods can fit into a sustainable, healthy lifestyle. Shift your focus on inclusive habits rather than on negative and exclusive habits.
There are no bad foods. There are no good foods. However, there are bad diets. And there are good diets.