Put Your Oats to Bed, Wake them Up Early

 

Overnight Oats
Make, Shake, and Don’t Be Late

We all know breakfast is essential, but the temptation to sleep in or let other priorities get in the way puts breakfast on the back burner. So why not make a grab and go breakfast the night before? Make, shake, and don’t be late!

Overnight Oats

1/2 cup rolled oats

1 scoop of your favorite flavor of protein (I used vanilla soy)

1 cup of your favorite milk (I used unsweetened vanilla almond)

1/2 cup chopped fruit (I used strawberries)

Overnight Oats

335 Calories: 6g Fat, 30g Carbs, 30g Protein

I make mine in glass jars, it seems to keep longer. This is the perfect grab and go breakfast with a macro ratio that could fit anyone’s day. Great for a high carb and high protein post workout meal. Tastes amazing cold and can be warmed if you prefer it that way. Get create with add-ins: maple walnut, chocolate peanut butter, dried fruit, or something crunchy added in the morning for texture!

 

 

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