We all know breakfast is essential, but the temptation to sleep in or let other priorities get in the way puts breakfast on the back burner. So why not make a grab and go breakfast the night before? Make, shake, and don’t be late!
1/2 cup rolled oats
1 scoop of your favorite flavor of protein (I used vanilla soy)
1 cup of your favorite milk (I used unsweetened vanilla almond)
1/2 cup chopped fruit (I used strawberries)
335 Calories: 6g Fat, 30g Carbs, 30g Protein
I make mine in glass jars, it seems to keep longer. This is the perfect grab and go breakfast with a macro ratio that could fit anyone’s day. Great for a high carb and high protein post workout meal. Tastes amazing cold and can be warmed if you prefer it that way. Get create with add-ins: maple walnut, chocolate peanut butter, dried fruit, or something crunchy added in the morning for texture!