Turning down processed bread and most sources of gluten has left me longing for a good loaf, so I got to experimenting in the kitchen. Here’s what I discovered:
- 2 cups lean ground beef or turkey
- 1 cup chopped green peppers
- 1/2 cup chopped onions
- 1/2 cup grated carrots
- 3 tbsp egg whites
- 1 tsp garlic salt
Combine all ingredients. Spray non-stick cooking oil on baking pan of your choosing. Cook at 350 for 30-40 minutes. Makes 4 servings!
I found the vegetables keep the meatloaf very moist without the unwanted carbs that come from bread crumbs. I like to eat it with steamed veggies for dinner or fried eggs for breakfast! Contains 10g Fat, 8g carbs, and 30g Protein.