Macro Friendly French Toast

It has become my latest quest in life to fit as many delicious things into my macros as possible while still hitting my numbers. My latest trick is sneaking in post workout “french toast”. Much like so many other things, the simpler something is to make the better it is for you. What a concept: Simple to make, simple to digest!


Sneaky French Toast

  • 2-4 Slices Ezekiel Bread
  • 3 Egg Whites
  • Cinnamon
  • Toppings! (Better N’ Peanut Butter, Sugarfree syrup, berries, jams, bananas, nuts)< Keep it clean…

French Toast

Mix egg whites and cinnamon, then soak the slices of Ezekiel bread. Cook on a skillet. Cover with healthy toppings. Shove into your piehole.


While you’re cooking have a protein shake! This is a great way to have a high protein and high carb meal after your workout to replenish and repair your body.

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