100 Calories

It’s become a daily challenge for me to eat the largest volume of food compared to their respected calories. It’s tricky until you put pictures to it.

100 Calories of Veggies

fotolia_5844031_XSRitz-Crackers

 

I know what I’d choose. Besides volume, the fiber in fresh fruits and veggies will keep you full for longer periods of a time.

veggie packs

 

You can make all the excuses in the world. You don’t like veggies, you don’t have time, it’s expensive. the list goes on… I make veggie packs every week when I meal prep. I used to not like veggies either, now I look forward to them. It’s as easy as planning and packing a lunch daily. Trust me, when you’re hungry- you’ll eat your veggies. Eventually, you might even like them!

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